1 banana, sliced
1 (8-oz.) can pineapple, with juice
1/3 c. orange juice concentrate
1 1/2 c. fat-free vanilla frozen yogurt
1 c. skim milk

Combine first three ingredients in blender.  Cover and blend until almost smooth.  Add frozen yogurt and milk.  Cover and blend until smooth.  Pour into glasses.

Makes 4 (8-oz.) servings, which is good if you have someone to share it with.  If not, you could adjust the ingredient amounts, or save some in refrigerator for a snack.

Per Serving: 189 Calories, 1g Fat, 7g Protein, 39g Carbohydrate, 1g Dietary Fiber, 5mg Cholesterol, 89mg Sodium

Contributed by Nancy

I got this from cooking light and it is so yummy!

1.5 C frozen blueberries or blackberries ( I used blueberries)

1C refrigrated Mango slices (Del Monte)

1 C (6.5 ounces) low fat tofu ( like Silken Soft)

1 C Orange juice

3T honey

Combine all ingredients in blender. Blend until smooth. 4 servings. (serving size 1 cup).

Can keep in fridge for up to one day. Stir first.

Calories 155. (4% from fat) Fat: .8 g (sat .1, mono .2g, poly 4g), Protien: 4g. Carb 35.9, Fiber 3.7, Chol O, Iron 1 mg, Sodium 39 mg, Calc 44 mg.

This is amazing. I would cut back on the honey in future recipes. That will save on calories and reduce sugar. I think I would do 1T or 1.5 T.

1 banana

3/4 cup vanilla or chocolate dairy free milk (I prefer rice or almond)

2 tsp unsweetened cocoa powder

***

Toss it all in a blender and serve.