I was listening to the food channel today and converted one of their recipes to BFL*. I eat a lot of salads and this has been a great addition.

1.5 cups 2% Cottage Cheese
2 tablespoons dry powder Ranch dressing (Hidden Valley Ranch)
1 teaspoon Wasabi paste (more if you want a bigger kick)
1/2 teaspoon Splenda

Throw it all into a blender and mix.

I put it all into Calorie King and it came out to this:

The recipe makes 1.5 cups

One serving is 2TBS and includes the following per serving

Calories: 28
Fat: 0
Saturated Fat: 0
Carbs: 3g
Protein: 3g
Sodium: 258mg
Potassium: 8mg

I drizzled some on my salad. It is such an incredible flavor.

(* BFL stands for Body-for-LIFE, which is the program I am currently on)