You’ll need:
Turkey Breast Cutlets, 99% fat free, lean jennie-o
(fry for 2-3 minutes on each side)
Thomas whole wheat square bagel
tomato
lettuce
sandwich pickles
light reduced fat kraft cucumber ranch dressing
sargento reduced fat mexican cheese

I got this one from WW a loooong time ago. Just tried it over the weekend. Really good! And almost too pretty to eat! (But not quite)

Sea Scallops with Ginger Sweet Potatoes

4 medium sweet potatoes

1/2 cup fat-free milk