Comments for Pounds2Go Recipe Blog http://pounds2go.net/recipes Health, Diet & Weight Loss Recipes Fri, 21 Oct 2011 16:30:48 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on 6 Day Mini Makeover by Gela http://pounds2go.net/recipes/2006/01/11/6-day-mini-makeover/comment-page-2/#comment-5588 Gela Fri, 21 Oct 2011 16:30:48 +0000 http://pounds2go.net/recipes/?p=19#comment-5588 Hello everyone: Ref: Menu for type E I lost 6 lbs following menu for body type B, gained back 2. Then I did the questionnaire and found out I am body type E not b. I cannot find the menu for body type E. Can anyone tell me the menu for body type E or the food involved. I highly appreciate you. Gela Hello everyone:

Ref: Menu for type E

I lost 6 lbs following menu for body type B, gained back 2. Then I did the questionnaire and found out I am body type E not b. I cannot find the menu for body type E.

Can anyone tell me the menu for body type E or the food involved. I highly appreciate you.
Gela

]]> Comment on 6 Day Mini Makeover by Diana http://pounds2go.net/recipes/2006/01/11/6-day-mini-makeover/comment-page-2/#comment-5581 Diana Fri, 01 Jul 2011 03:58:26 +0000 http://pounds2go.net/recipes/?p=19#comment-5581 OMG, thank you for posting this! I lost my book years ago and wanted to re do this plan. OMG, thank you for posting this! I lost my book years ago and wanted to re do this plan.

]]> Comment on 6 Day Mini Makeover by Joanne http://pounds2go.net/recipes/2006/01/11/6-day-mini-makeover/comment-page-2/#comment-5580 Joanne Mon, 02 May 2011 22:45:48 +0000 http://pounds2go.net/recipes/?p=19#comment-5580 I have done this plan before, but nearly every meal required either potato or oatmeal, an apple or banana, chicken breast. does this sound familar to anyone? I would like to do it again but I cannot remember the plan. I am body type B. thanks to anyone who can help. :) I have done this plan before, but nearly every meal required either potato or oatmeal, an apple or banana, chicken breast. does this sound familar to anyone? I would like to do it again but I cannot remember the plan. I am body type B. thanks to anyone who can help. :)

]]> Comment on 6 Day Mini Makeover by Leanne http://pounds2go.net/recipes/2006/01/11/6-day-mini-makeover/comment-page-2/#comment-5579 Leanne Thu, 21 Apr 2011 11:43:33 +0000 http://pounds2go.net/recipes/?p=19#comment-5579 Robyn, I think it has to do with a complete absence of sugar. I get headaches when I do it, as well. The rice and veggies are both carbs so I think we tend to mis-read what our bodies are lacking/craving. (Though I'm no expert!) Robyn, I think it has to do with a complete absence of sugar. I get headaches when I do it, as well. The rice and veggies are both carbs so I think we tend to mis-read what our bodies are lacking/craving. (Though I’m no expert!)

]]> Comment on 6 Day Mini Makeover by Robyn http://pounds2go.net/recipes/2006/01/11/6-day-mini-makeover/comment-page-2/#comment-5578 Robyn Thu, 21 Apr 2011 04:30:29 +0000 http://pounds2go.net/recipes/?p=19#comment-5578 I'm familiar with this plan and how it works, and it DOES work. my issue with it are the painful headaches that come with it. any recommendations on that part of it? i eat healthy and drinks tons of water all day long and workout regularly and am always starving, like within 30 mins of eating, but the headaches get so bad that i want to just grab a big piece of bread and devour , help? I’m familiar with this plan and how it works, and it DOES work. my issue with it are the painful headaches that come with it. any recommendations on that part of it? i eat healthy and drinks tons of water all day long and workout regularly and am always starving, like within 30 mins of eating, but the headaches get so bad that i want to just grab a big piece of bread and devour , help?

]]> Comment on 6 Day Mini Makeover by bonnie http://pounds2go.net/recipes/2006/01/11/6-day-mini-makeover/comment-page-2/#comment-5575 bonnie Mon, 13 Dec 2010 19:50:46 +0000 http://pounds2go.net/recipes/?p=19#comment-5575 I just did the 6 days and today is my "day off" 7th day. I lost 8 lbs in the 6 days. I am not gonna lie it was super hard but I was proud of myself. I had recently lost a total of 67 lbs and wanted to do something to re-jump start my metabolism so I turned to 6dbmo and its seems to have done the trick. I have a big event coming in 5 weeks so I plan on continuing this until then. I feel a little lost on what to eat the next coming weeks. Wish me luck as I am now down a total of 75 lbs :) I just did the 6 days and today is my “day off” 7th day. I lost 8 lbs in the 6 days. I am not gonna lie it was super hard but I was proud of myself. I had recently lost a total of 67 lbs and wanted to do something to re-jump start my metabolism so I turned to 6dbmo and its seems to have done the trick. I have a big event coming in 5 weeks so I plan on continuing this until then. I feel a little lost on what to eat the next coming weeks. Wish me luck as I am now down a total of 75 lbs :)

]]> Comment on 6 Day Mini Makeover by Andrea http://pounds2go.net/recipes/2006/01/11/6-day-mini-makeover/comment-page-2/#comment-5560 Andrea Sun, 29 Nov 2009 14:54:09 +0000 http://pounds2go.net/recipes/?p=19#comment-5560 Hello- In regards to the 6 Day Body Makeover, I definitely recommend it to anyone who is looking to drop a few pounds quickly. The rules are simple: Eat small meals spaced throughout the day (guidelines in book), NO salt, LOTS of water, FRESH foods, and 40 min-1 hr of exercise 4 out of 6 days of the week. I lost six pounds in six days. Now, even though the rules are simple, this diet is NOT for everyone! First, you can't have dairy. I love cheese, so I would shred some fresh parmesean onto my salad (just a LITTLE bit) to ease the craving. Also, I highly recommend pre-cooking your meals at least 2 days in advance. I find that I get lazy if I realize it's time to eat again and I don't have anything ready. Afterwards, you can start incorporating more carbohydrates and seafood into the diet with minimal salt. Bottomline: After the "intense" initial six days, continue eating small, spaced out meals throughout the day, eat minimal salt, fresh foods, and keep up with the low-impact aerobics. Good luck to all. :) Hello-

In regards to the 6 Day Body Makeover, I definitely recommend it to anyone who is looking to drop a few pounds quickly. The rules are simple: Eat small meals spaced throughout the day (guidelines in book), NO salt, LOTS of water, FRESH foods, and 40 min-1 hr of exercise 4 out of 6 days of the week. I lost six pounds in six days.

Now, even though the rules are simple, this diet is NOT for everyone! First, you can’t have dairy. I love cheese, so I would shred some fresh parmesean onto my salad (just a LITTLE bit) to ease the craving. Also, I highly recommend pre-cooking your meals at least 2 days in advance. I find that I get lazy if I realize it’s time to eat again and I don’t have anything ready.

Afterwards, you can start incorporating more carbohydrates and seafood into the diet with minimal salt.

Bottomline: After the “intense” initial six days, continue eating small, spaced out meals throughout the day, eat minimal salt, fresh foods, and keep up with the low-impact aerobics.

Good luck to all. :)

]]> Comment on 6 Day Mini Makeover by Adele http://pounds2go.net/recipes/2006/01/11/6-day-mini-makeover/comment-page-2/#comment-5558 Adele Tue, 21 Jul 2009 11:27:34 +0000 http://pounds2go.net/recipes/?p=19#comment-5558 Hi All, This is the BEST diet I have ever been on.... I have lost 9#s in 2 weeks, my Sister has lost over 40#s in the past 3 mts... very easy to follow - I just miss dairy products. I am looking for any new recipes???? Hi All,

This is the BEST diet I have ever been on…. I have lost 9#s in 2 weeks, my Sister has lost over 40#s in the past 3 mts… very easy to follow – I just miss dairy products. I am looking for any new recipes????

]]> Comment on 6 Day Mini Makeover by Susan Hanson http://pounds2go.net/recipes/2006/01/11/6-day-mini-makeover/comment-page-2/#comment-5557 Susan Hanson Wed, 11 Feb 2009 15:00:38 +0000 http://pounds2go.net/recipes/?p=19#comment-5557 I know that one part of the menu it reads "beans and rice" where do I get that ? thanks s I know that one part of the menu it reads “beans and rice”
where do I get that ?
thanks
s

]]> Comment on 6 Day Mini Makeover by Lynnster http://pounds2go.net/recipes/2006/01/11/6-day-mini-makeover/comment-page-2/#comment-5556 Lynnster Thu, 20 Nov 2008 20:29:08 +0000 http://pounds2go.net/recipes/?p=19#comment-5556 I tried this last year and lost 4 lbs in one week. I am 5'1 and went from 118 down to 114. I did cheat a tiny, tiny, bit. Cheats were sugar free creamer in my coffee, a tiny bit of spaghetti sauce on my rice, turkey & veggie combo, etc... Nothing too outrageous, lol. I really didn't feel hungry and was motivated to stick to the diet since it was only 6 days. I did the diet from Sunday through Friday and Saturday I was off the diet. I have tried since and have had trouble sticking to it due to a bad habit I have of waking up and eating in the middle of the night! I have finally stopped the night eating and am ready to try again! If you can force yourself to stick to it, it does work! I tried this last year and lost 4 lbs in one week. I am 5’1 and went from 118 down to 114. I did cheat a tiny, tiny, bit. Cheats were sugar free creamer in my coffee, a tiny bit of spaghetti sauce on my rice, turkey & veggie combo, etc… Nothing too outrageous, lol. I really didn’t feel hungry and was motivated to stick to the diet since it was only 6 days. I did the diet from Sunday through Friday and Saturday I was off the diet. I have tried since and have had trouble sticking to it due to a bad habit I have of waking up and eating in the middle of the night! I have finally stopped the night eating and am ready to try again! If you can force yourself to stick to it, it does work!

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